See. Do.
See. Do.

Our quick survey collects data about your current fitness levels, fitness goals, lifestyle and limitations. This allows you to start off gradually, set realistic goals, and curate a customised workout routine that you can follow for the long haul.

Your trainer will take you through exclusive, personalised workout regimes, with a variety of new workouts added at regular intervals, according to your feedback, progress, goals, and capabilities.

Your trainer will take you through exclusive, personalised workout regimes, with a variety of new workouts added at regular intervals, according to your feedback, progress, goals, and capabilities.

Making
Calories Count

The tracker shows your calories burnt on a daily and weekly basis. This helps you in tracking your short-term and long-term progress, while enabling us to set a customised workout regime and achievable goals for you.

Not another
algorithm

At Fit Squads, your workout regime comes with personal attention from India’s best fitness experts.



Neville Wadia

Neville Wadia

A self-confessed adrenaline junkie who has learned yoga in Rishikesh and climbed boulders in Hampi, Neville is passionate about elite sports training and disseminating health and wellness knowledge and advice in India.

John Gloster

John Gloster

John has worked extensively with international cricket for the last 17 years, most notably as physiotherapist to the Indian Cricket Team for 3.5 years. He is often seen on numerous TV shows in India for expert comments on sporting, health, lifestyle and injury-related issues.

A new day.
A new goal

Realistic, daily goals to keep you inspired on your fitness journey. Together with our calorie tracking feature and holistic wellness tips, you are assured of a healthy, sustainable fitness journey.

Case Study:
Aditya Birla Group

Implementing Fit Squads at the Aditya Birla Group resulted in great content being built around employees’ fitness journeys, from engaging promotions and communications to interactive on ground activations. This motivated employees to download the app in no time!

Case Study

Fitter employees lead to thriving businesses.

Want to be a part of the Fit Squads?
Contact us today!